The Summer Block Party has been a blast but all good things must come to an end. I hope that you utilize the healthy tips that I've provided for you this week and today we are going to finish off the week with a bang. In addition to the Nestle prize pack, today's winner will receive a $100.00 Visa gift card! Read on for more details.
Tip of the Day: Hydrate! The most important drink during the summer (and really in every season) is water. It is so important to prevent hydration by drinking at least 8 glasses of water a day. When my son and I go to the playground and he is running around in the hot sun, I bring stainless steel canteens filled with water for both of us. As much fun as it is to enjoy the summer sunshine, I want to prevent heat exhaustion and other problems that can arise from lack of hydration.
$100.00 Visa Gift card
Disclosure: This is a sponsored post.