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Summer Block Party - Healthy Tip of the Day! Grand Prize Giveaway



The Summer Block Party has been a blast but all good things must come to an end. I hope that you utilize the healthy tips that I've provided for you this week and today we are going to finish off the week with a bang. In addition to the Nestle prize pack, today's winner will receive a $100.00 Visa gift card! Read on for more details.


Tip of the Day: Hydrate! The most important drink during the summer (and really in every season) is water. It is so important to prevent hydration by drinking at least 8 glasses of water a day. When my son and I go to the playground and he is running around in the hot sun, I bring stainless steel canteens filled with water for both of us. As much fun as it is to enjoy the summer sunshine, I want to prevent heat exhaustion and other problems that can arise from lack of hydration.


Giveaway
$100.00 Visa Gift card

A mix of coupons for free products from the following Nestle brands: JUICY JUICE®
OVALTINE,EDY’S®/DREYER’S,CARNATION® Breakfast Essentials WONKA ,STOUFFER’S,NESQUIK®
TOLL HOUSE® Refrigerated Cookie Dough,TOLL HOUSE® Morsels,DRUMSTICK® Sundae Cones



To enter: Please leave your own healthy tip in the comments, be original and don't repeat one that I've already given this week!
Extra Entry: Tweet about this contest
Please leave a comment for each method of entry and your email address if you are not available through Blogger. Visit the other bloggers participating in the Summer Block Party for more chances to win! Contest over Monday, July 19 at 8:00 AM EST.  All Summer Block Party winners will be announced on Monday. 

Nestlé Family Summer Block Party

Disclosure: This is a sponsored post.

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Comments

Pat said…
Take advantage of the plentiful supply of fresh fruits and vegetables
July 18, 2010 at 11:13 AM
shirley H said…
get every family member involved in daily exercise..when its too hot to walk..we exercise using the wii..my teenager has lost about 20 pds already

cpsnsamples@aol.com
July 18, 2010 at 12:02 PM
Anonymous said…
Stay away from liquids that contain caffeine, alcohol, or large amounts of sugar, they can lead to dehydration!

gmmerrell@yahoo.com
July 18, 2010 at 12:11 PM
Anonymous said…
I tweeted about this giveaway at http://twitter.com/GMERRELL/status/18849378130

gmmerrell@yahoo.com
July 18, 2010 at 12:13 PM
Anonymous said…
My healthy tip is to slowly introduce whole grain products into your children's diets so they barely notice and get used to it. For example, when I made pasta, the didn't like the whole grain, so I started by making 3/4 regular pasta, and 1/4 whole grain. After a few times it was half and half. Now they eat the whole grain and have never said a word about it.
July 18, 2010 at 12:13 PM
js22 said…
Ginger tea can help people who are suffering from heartburn or acid reflux. In general, many digestive issues can be helped with a cup of this tea.

Thanks for the giveaway!
email in blogger profile.
July 18, 2010 at 12:22 PM
js22 said…
tweet: http://twitter.com/js22222222/statuses/18849980795
email in blogger profile.
July 18, 2010 at 12:23 PM
Unknown said…
Laugh a lot -it strengthens your tummy muscles and relaxes knotted muscles and it makes you happy!
mmg (at) roadrunner (dot) com
July 18, 2010 at 12:46 PM
Barbarawr said…
We all know that we're supposed to drink 8 glasses of water a day. And we also know that our body is happier if we drink room temperature water (YUKK!!). But did you know that if you drink room temperature water, that you'll feel fuller than if you drank icy cold water? I didn't believe it until I tried it. Apparently, the cold water cramps your stomach, which feels to you like hunger. Now, don't ask me how the water can still be cold when it gets to your stomach, but I was amazed to see that it really worked.
July 18, 2010 at 12:49 PM
Barbarawr said…
I tweeted http://twitter.com/bsw529/status/18851508939

Email address in blogger profile
July 18, 2010 at 12:50 PM
Tina12312 said…
tweeted http://twitter.com/Tina12312/status/18851625374
July 18, 2010 at 12:53 PM
Anonymous said…
Walk up the stairs rather than taking the elevator.

farrell@crosslake.net
July 18, 2010 at 1:06 PM
Anonymous said…
In my recipes I use plain yogurt instead of mayonnaise because it's so much healthier!

adr1001025[at]msn.com
July 18, 2010 at 1:33 PM
Louis H said…
Studies show the flavonols in cocoa can stimulate the body's production of nitric oxide, which boosts blood flow to the heart, brain, and other organs. One study found that cocoa can thin the blood just as well as low-dose aspirin.
July 18, 2010 at 1:34 PM
souldolphindream said…
My tip is for exercising. I can jog or walk alot on my leg because of a car accident. I exercise at my local pool 3 times a week. It is a wonderful rountine that if you have bad joints puts alot less presure on them and in the same times gives you a nice workout

souldolphindream@aol.com
July 18, 2010 at 1:55 PM
ewalsh40 said…
My tip would be to go meatless for at least a month or two and see how much better your body feels.

Even if you don't agree with it from an ethical standpoint, with all of the hormones, antibiotics and irradiation, eating meat these days is like making your body a science experiment.

Honestly I felt the difference almost immediately and have never looked back.

ewalsh40(at)gmail(dot)com
July 18, 2010 at 2:05 PM
meeyeehere said…
My healthy tip is put plain yogurt in everything! Instead of mayo I use yogurt and in so many recipes sweet or savory,I can use yogurt!! It taste terrific and its way better for you!
jacksoncrisman@yahoo.com
July 18, 2010 at 2:22 PM
abby said…
My tip is to drink lots of water!
July 18, 2010 at 3:05 PM
abby said…
tweeted!
http://twitter.com/uberabby2/status/18858560880
July 18, 2010 at 3:05 PM
LilyBiscuit said…
I dilute our beverages with water...like fruit juices & powdered drink mixes, and don't buy soda. I remember my son telling me that the fruit punch was "strong" at a friend's house..lol
Thanks!
vac924 at gmail dot com
July 18, 2010 at 3:39 PM
LilyBiscuit said…
I follow you on Twitter
I'm dragonfly777
Here's my tweet:
http://twitter.com/dragonfly777/status/18860377385
Thanks :)
July 18, 2010 at 3:43 PM
Jayfr said…
Sleep is important, especially deep sleep. If you live in a noisy area, consider white noise machines to reduce the sounds of traffic, etc.
July 18, 2010 at 3:51 PM
Jenn @ Beautiful Calling said…
We drink a lot of water, avoid processed foods and eat a lot of fruits and veggies.
This year we planted a garden and it is so convenient. Love it!

Also, tots are watching so be mindful of that!

jennifer@ beautifulcalling.ca
July 18, 2010 at 4:02 PM
Patty Niedert said…
I love adding fruit to ice cubes to add to water or just put the fruit in the water for tasty flavors. My favorite non-fruit is cucumber water!
July 18, 2010 at 4:40 PM
Meet the Browns said…
Make exercising fun so you'll look forward to it--dance, swim, or invite a friend!

Katie
showbizkp[at]gmail[dot]com
July 18, 2010 at 5:01 PM
Super Frugalette said…
Here is my healthy tips...do you hate the fact that you get all sweaty after a workout and need to shower, and if you shower then you have to wash your hair...etc.


Then, opt for weight training. Lifting does not make you sweat like cardio but you get all the weight loss benefits of cardio and you get awesome definition too! topgun34er(at)hotmail(dot)com
July 18, 2010 at 5:10 PM
Erica C. said…
Take your dog for walks so you both get exercise!
July 18, 2010 at 5:23 PM
Unknown said…
My healthy tip is the freeze bananas and eat them like ice cream! It's healthier than ice cream, but just as yummy!
July 18, 2010 at 5:35 PM
Gina said…
Wash all fruit & veggies & cut up fruit like melon & snack veggies as soon as you bring them home, so they are easily accessible & more likely to be eaten.
yummyfaerie at hotmail dot com
July 18, 2010 at 5:37 PM
Vegan Mom Blog said…
Grow your own organic garden. Hard work that pays off!

I tweeted:

kristiflowers/at/yahoo/dot/com
July 18, 2010 at 6:05 PM
Vegan Mom Blog said…
I tweeted:

https://twitter.com/kleindesigner/status/18867344425

kristiflowers/at/yahoo/dot/com
July 18, 2010 at 6:08 PM
123connie said…
you a small fork and smaller plate it looks like you have a lot of food and takes longer to eat!!
July 18, 2010 at 6:11 PM
Barbara Bee said…
My healthy tip is to walk instead of drive whenever an errand is within walking distance. You get your exercise, reduce air pollution, and save gas money too.

3oink63moo484 (at) gmail(.)com
July 18, 2010 at 6:14 PM
Anonymous said…
Stay away from processed sugar. It is not easy but the payoff is magnificent!

theyyyguy@yahoo.com
July 18, 2010 at 6:22 PM
Erin E said…
My healthy tip is take advantage of the plentiful supply of fruits and veggies during the summer season. Can and/or freeze for year round goodness. Thank you for the lovely giveaway.

sewmuchstuff at ymail dot com
July 18, 2010 at 6:29 PM
Erin E said…
Tweet Tweet
http://twitter.com/SewMuchStuff/status/18868532287
July 18, 2010 at 6:30 PM
Cathy said…
Make snack size bags of everything. From fresh fruits to finger foods. Do this when you first buy items so that you aren't tempted to just eat from the box. Plus the perfect portions of fresh fruits will be more appealing when you can just grab a little baggy full.. instead of having to cut up the fruit like watermelon, pineapple, etc. If it is quick to grab, it is easier to take along with you.
JustCoupons@triad.rr.com
July 18, 2010 at 6:33 PM
Jennifer said…
I like to get 10 minutes of sun with no sunscreen to get my day's vitamin D, then I make sure to slather sunscreen on to keep my skin safe.

jennylovesjeff (at) hotmail (dot) com
July 18, 2010 at 6:58 PM
JD said…
boil don't fry

jdmimi at gmail dot com
July 18, 2010 at 7:02 PM
Anonymous said…
I use a free tin I got from Blue Almonds to know just the right portion of almonds I can eat for a snack! Thanks! thebubbledies(at)gmail(dot)com
July 18, 2010 at 7:14 PM
Kimberley said…
My tip is to slow down! Being truly healthy means taking time for yourself once in a while, not just the requisite daily sleep. Stop saying "yes" to everything and everyone that "needs" you, and instead do something for yourself, even if it's just a nice hot bath and a glass of wine!

Many thanks!!
July 18, 2010 at 7:19 PM
aajacques said…
My health tip is to take care of your skin. Moisturize daily and always wear sunscreen
July 18, 2010 at 7:37 PM
momofteens said…
Go to the park with the kids and play kickball for a fun family activity.
July 18, 2010 at 7:59 PM
momofteens said…
I tweeted.
http://twitter.com/statuses/user_timeline/85141033.rss
Amyloo38@gmail.com
July 18, 2010 at 8:00 PM
Anonymous said…
tweet http://twitter.com/Lona728/status/18874454152

Lona728@ yahoo dot com
July 18, 2010 at 8:21 PM
Derk Thomas said…
In the summer drink plenty of liquid and go into AC areas whenever possible.
July 18, 2010 at 8:50 PM
Deborah said…
Toast pine nuts and keep them handy for a quick snack. They're full of good stuff and just a little is very satisfying. Don't give to little kids, though, they're too small.
July 18, 2010 at 8:59 PM
Colengal said…
When quitting a bad habit, start a good habit. When I quit smoking, I would substitute my smoking breaks for a water break and drink a full 12 oz of water each time.
July 18, 2010 at 9:43 PM
rockymountain_brown said…
Thanks for the chance!
My healthy tip is to eat lunch at home or bring your lunch to work at least 4 days a week!
July 18, 2010 at 9:49 PM
Anonymous said…
Use smaller plates and bowls..you'll eat less.
shawnac68@hotmail.com
July 18, 2010 at 10:04 PM
k-team said…
Choose a different local hiking trail every week and tackle it. hiking on up and down terrain burns a huge amount of calories and you'll enjoy the nature. I always feel proud of myself when I think I can't do it and I do!
July 18, 2010 at 10:08 PM
Unknown said…
Join adult rec league teams (volleyball, softball, basketball, etc.) so you can get some physical activity in while still having social time.
polsen11atcomcastdotnet
July 18, 2010 at 10:09 PM
Anonymous said…
When I head out the door in the summer months, I have my bottle of water, a wet towel, and a spray bottle of water. I may look like a wierdo, but they don't have to call for EMS for this old lady.
July 18, 2010 at 10:12 PM
Tabitha Blue said…
That's such a great tip!! A good reminder to me, it's something I know I need to do better... hydrate. Ok, so my tip is to clean fruits and veggies once I get home from shopping... and sometimes chop them up because when I'm looking for a quick snack I'll be more likely to eat healthy if the items are readily available :)

Oh, and I'm also following you now on google friend connect! :)

~Tabitha
July 18, 2010 at 10:36 PM
Unknown said…
to make sure we drink more water I put a few slices of fresh fruit in it, flavors the water and makes it more fun to drink
singermagic1(at)yahoo(dot)com
July 18, 2010 at 10:45 PM
susan1215 said…
I keep healthy snacks like fruit and yogurt around and take them with me if I'm going to be out so I'm not tempted to stop at fast food restaurants.
July 18, 2010 at 10:48 PM
susan1215 said…
http://twitter.com/susan1215/status/18883123554
July 18, 2010 at 10:48 PM
Rachel said…
Exercise in the morning: it will be cooler, you keep your metabolism up and burn more calories and if you miss you have the evening to make it up rather than miss the whole day.
July 18, 2010 at 10:49 PM
Eric said…
My healthy tip is to drink green smoothies in the morning. Just throw a bunch of fruit and vegetables in a blender and drink it.

ecswenton at yahoo.com
July 18, 2010 at 11:07 PM
mail4rosey said…
My healthy tip: If you have kids, but have work or school to do that requires you to be on the computer, take the laptop outside, get yourself comfy and let the kids play in the yard so they are getting exercise, having fun, and not being cooped up in the house. You can take periodic breaks from your work and run around with them and it makes great fun for everyone.

msurosey@yahoo.com
July 18, 2010 at 11:10 PM
Jblanton said…
Dr. Oz says to eat 9 fistfuls of colorful fruits- they contain flavonoids and carotenoids( good for anti-aging) so in the summer if you are like me- eat lots of blueberries- YUM!
ejxd95@gmail.com
July 18, 2010 at 11:12 PM
Unknown said…
I am not one to give healthy tips. I am trying to be healthier in my life, one tip I can give is if you can not fit exercise in when you go to the store park farther away and just walk around the store a few times more then what you need too... This way you are getting in a bit more movement.
July 18, 2010 at 11:20 PM
Jinxy and Me said…
My tip is to limit sun exposure in the middle of the day and ALWAYS wear sunscreen
July 18, 2010 at 11:24 PM
Jinxy and Me said…
tweet https://twitter.com/LuckyJinxy/status/18885981920
July 18, 2010 at 11:25 PM
Sheila Hickmon said…
My tip: Eat smaller meals, and let yourself have "the bad stuff" occasionally!
Thanks!

fineinsanity {at} live {dot} com
July 18, 2010 at 11:27 PM
Tina said…
Park your car farther away from the store etc. that way you can get some extra exercise in your day.

sweeps4us(at)gmail(dot)com
July 18, 2010 at 11:35 PM
Storm Safety Blog said…
My healthy tip is to mash up a few blueberries and add to ground beef in hamburgers or meatloaf. It makes the beef juicier and healthier.
July 18, 2010 at 11:37 PM
Hbomb said…
Always be the one who takes the dog for their walk! Even if it's a small stroll, you get out there and exercise!
xbeautifulcoma at yahoo dot com
July 18, 2010 at 11:46 PM
Hbomb said…
Tweet
http://twitter.com/xbeautifulcoma/status/18887384575
xbeautifulcoma at yahoo dot com
July 18, 2010 at 11:47 PM
Sand said…
I keep healthy snacks readily available and if I can walk to my destination, I will.
July 18, 2010 at 11:54 PM
Sarah Z said…
Tip: Take advantage of your local farmer's market to buy great fruit and veggies - them cook them different ways for variety!
Thanks - Sarah Z
believedreamcourage (at) gmail.com
July 19, 2010 at 12:02 AM
Sarah Z said…
Tweet:
http://twitter.com/1_browneyedgirl/status/18888269200
Thanks - Sarah Z
believedreamcourage (at) gmail.com
July 19, 2010 at 12:02 AM
Pamela S said…
I think it helps to keep fresh fruit out and available for my family to pick up when they want a snack. I keep a bowl of fruit on our kitchen island and one in our family room so when people get tempted to eat a snack they'll reach for the fruit. Thanks so much! pamelashockley(AT)aol(DOT)com
July 19, 2010 at 12:12 AM
Anonymous said…
My healthy tip is to have local organic produce delivered to your home weekly... if you have it in your home and have already paid for it you are more likely to want to use it in your meals. You find very interesting ways to use things when you need to and you are reaping all the vitamin benefits from the fruits and vegetables.
July 19, 2010 at 12:26 AM
Missybeez said…
My tip is to make fruit slushies, very healthy and satisfying on a hot summer day.


honeybeez80@yahoo.com
July 19, 2010 at 12:35 AM
mrssquigg said…
My tip is to eat plenty of fresh fruits and veggies. You'll get water and good nutrition!

mrssquigg @ comcast.net
July 19, 2010 at 12:42 AM
mrssquigg said…
Tweet: http://twitter.com/mrssquigg/status/18890797363


mrssquigg @ comcast.net
July 19, 2010 at 12:44 AM
Unknown said…
If you are like me and in the outdoors alot,, Sunscreen! I like the ones from Avon Skin so Soft because it has insect repellent to help keep away those pesky bugs. With Lyme disease and brown recluse spiders. etc., this can be one of the best things to pack! Keep a first-aid kit handy with all phone numbers needed! And as stated above,,,,,Fluids and snacks.
July 19, 2010 at 1:11 AM
theolotto said…
Cut up some fruit and freeze it. You'll have a healthy snack that will refresh on a hot day.
July 19, 2010 at 1:12 AM
Christine said…
Use 8 bangle bracelets to make sure you get 8 glasses of water. Move 1 bracelet to opposite arm everytime you have a glass of water. For kids you can use the trendy bands to ensure they are drinking(you can also use this trick to get them eating their fruits and veggies).

Christine
dazed1821@aol.com
July 19, 2010 at 1:41 AM
Sonya said…
Eat whole grains and veggies at every meal (and snacks too if you can!) You'll stay full longer and eat healthier with fewer calories.
July 19, 2010 at 1:45 AM
Kimberly said…
My healthy tip is to start each morning with a fruit smoothie..

Every morning I blend orange juice and various fruits (plus a shot of wheat grass)... starting my morning healthy gives me energy and incentive to eat healthy during the day.. :)

kimberly AT omgthatsawesome DOT com
July 19, 2010 at 1:58 AM
~*~lilshuga2001~*~ said…
my dad always makes sure we have POWER PACKS in our fridge ( cut up veggies and blueberries - with some mexican spicy seasons)
VERY YUMMY!!!
July 19, 2010 at 2:10 AM
Anonymous said…
One tip that I have is to take the little fruit cups with you to work and eat them as a healthy snack during the day.

ardy22 at earthlink dot net
July 19, 2010 at 2:16 AM
Anonymous said…
TWEET

http://twitter.com/Ardy22/status/18895652907

ardy22 at earthlink dot net
July 19, 2010 at 2:18 AM
Bakersdozen said…
During the summer, I like to make popsicles out of pureed mango (with lime juice) or pureed watermelon. They are delicous. vidomich(at)yahoo(dot)com
July 19, 2010 at 2:34 AM
Kristi said…
My healthy tip is to strive to appreciate the simple things in life. Just be happy, love your mate, enjoy your children. Strive to appreciate what you have, instead of wanting what you don't have. Give up some control sometimes, smile often. skullaria@gmail.com
July 19, 2010 at 2:37 AM
cman said…
I just baked two meatloaves with shredded zucchini in them It keeps them moist and adds a vegetable!
July 19, 2010 at 3:07 AM
Brian E. said…
Thanks for the giveaway...my healthy tip is to reach for a small apple as a snack between meals: the fiber in apples provides a feeling of satiety and is beneficial to digestive health.

senorpiero [at] yahoo [dot] com
July 19, 2010 at 3:11 AM
Brian E. said…
Tweeted: http://twitter.com/brianpiero/status/18898119127

senorpiero [at] yahoo [dot] com
July 19, 2010 at 3:13 AM
Unknown said…
Never leave children alone where there is a pool. We have had several children drown already this summer. garrettsambo@aol.com
July 19, 2010 at 3:13 AM
Anonymous said…
Water aerobics is an easy way to exercise, either in a class or on your own. Even if it's only walking the length of the pool for half an hour, it's good!
digicat {AT} sbcglobal {DOT} net
July 19, 2010 at 3:29 AM
ShesAnAngel said…
My tip is to always wear sunblock when you're out and about, even if it doesn't look sunny you can still get sunburned...I see so many kids getting burned and seriously my father died from skin cancer, people need to be more careful!

justine417@comcast.net
July 19, 2010 at 3:53 AM
ShesAnAngel said…
I tweeted

http://twitter.com/ShesAnAngel417/status/18899875951

justine417@comcast.net
July 19, 2010 at 3:54 AM
Unknown said…
My healthy tip to get my kids to snack on fruit is I set up different bowls in the fridge with washed and ready to eat fruit. If they are hungry they can just help themselves to a healthy snack. It's made my 1.5 yr old a huge fun of Strawberries and Blueberries. He likes to hang out by the fridge and eat fruit.

Jesskaufman at hotmail dot com
July 19, 2010 at 4:07 AM
issasnyder2325 said…
Don't forget to protect yourselves from the sun. Try letting kids play outside in the moring before it gets too hot and in the evening. 12:00 pm-4:00 pm is the hotest part of the day. Suncreen and light colored clothes that reflect the sun also help.
July 19, 2010 at 4:41 AM
1993wel said…
A great healthy dessert tip is to put your yogurt in the freezer! Instant "frozen yogurt" and a cold treat for a hot summer day.
July 19, 2010 at 5:54 AM
susansmoaks said…
my tip is to stay hydrated. you will be surprised at how great you feel when you have enough water in your body. it's good for your skin too!

susansmoaks at gmail dot com
July 19, 2010 at 6:18 AM
michelle lopez said…
Eat every 3 hours it keeps your body burning fat all day long. bill110@optonline.net
July 19, 2010 at 7:21 AM
Jen lleras said…
my tip is to eat local, the closer your food comes from your house the more nutriants it has and the better it is for you, in transit produce looses lots of its nutriants.

jennifer.lleras@gmail.com
July 19, 2010 at 7:34 AM
Amy delong said…
healthy tip,swim daily if you have a chance.Very fun and very good exercise!


ardelong2(at)gmail(dot)com
July 19, 2010 at 7:40 AM
arla said…
My tip's about snacking and heading hunger off between meals with something healthy to have. Try dipping a wedge of crusted bread like French or Ciabatta in olive oil or handful of nuts. Will help your hunger pangs!
July 19, 2010 at 8:43 AM
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