Operation Weight Loss- The Incredible Shrinking Woman Week 22
I haven't lost any weight. However, I am still shrinking. My body seems to have hit a plateau but I am okay with that. I have added walk/running to my exercise regiment and I know that my body will change as a result of this new activity. My focus is no longer on losing pounds but about changing my body. I still need to tighten up so building up muscle is what I am looking forward to now.
Last week to help with my running I purchased a jogging stroller. It is infinitely more diffficult to run with the stroller but I figure I am doing a combo strength and cardio workout when I am pushing my son. May 6-8 is run a mile day and I am joining the Sisterhood and running a full mile, I am determined to do it and perhaps you will join the challenge too. Even if you can't run, do a walk or a combo just get out there and do it!
My exercising has been consistent, sometimes I fall off the food wagon a bit but overall I am happy about my progress so far. I look forward to seeing where my journey to healthy living will take me!
Comments
The product is called Healthy Handles, and they have a great reputation in CA. Their facebook page shows a discount code "friend" that saves you $10. Watch the 2 videos, and read the reviews at www.healthyhandles.com. They guarantee 100% satisfaction, and they even refund shipping costs if you are not totally in love with them. Your posture will be perfect and you will burn more calories pushing the stroller comfortably than modifying your body mechanics to accommodate the stroller.
I'm with you on the weight thing. I'm where I need to be as far as the number on the scale, but I would really like to firm up a little.
Good luck!
chiropractor 30043r