Operation Weight Loss - Week 8
By combining exercise and following the Jenny Craig meal plan I have consistently lost between 1-2 pounds a week. This is a healthy level of weight loss and I plan on maintaining it. I cannot wait until I reach the halfway mark only about 5 more pounds before I meet that goal. I wanted to show you a photo of a meal that I eat because I know folks are probably wondering if I actually eat.
As I've mentioned in the past, I eat more than I ever ate before I was on the road to healthy living. This photo is one of the dinners that I enjoy, teriyaki salmon and I added the brocalli. Generally I will eat a bag of frozen vegetables with my dinner. It fills me up and tastes delicious with a sprinkle of Cajun seasoning. I also mentioned that I don't deny myself, I eat things that I enjoy but just low-calorie versions.
Staying on track with my diet and exercise will help me reach my goals - losing a total of 50 pounds, being fit and fab by my birthday next month and fitting into a pair of pants that I've had for ten years (a size 9 juniors).
What are your goals for your health journey?