Sunday, February 24, 2013
Last year the McDonald's Egg White delight was tested here in Atlanta and in Texas. To my delight (ha,ha), it is now available in Atlanta on a regular basis. Although I try to start my days with a smoothie or fresh juice, there are some times I just can't get it together so I leave home without eating. Because I know breakfast is the most important meal of the day, I don't skip it and I pick something up during my travels.
It is necessary for me to make good food choices and the Egg White Delight fits the bill. At only 260 calories it is a great choice. The Egg White Delight McMuffin is prepared fresh with 100 percent egg whites that are cooked on the grill and combined with melted white cheddar cheese, extra lean Canadian bacon and served on a toasted English muffin made with 8 grams of whole grain.
I am not a meat eater so without the bacon the Egg White Delight has even fewer calories with me. I usually enjoy it with a small orange juice and my taste buds are happy. I admit there are days when I’ve had a slow start to my morning and am upset when I realize that I’ve missed the breakfast hours at McDonalds. As I think about it, I haven’t had an Egg White Delight in awhile, I think I might stop in for one this week!