Frying fish without oil
If you are anything like me you enjoy fried foods. Yes, I know, fried foods generally are not considered healthy but I can admit that they taste darn good! As you are most likely aware, I am a big fan of eating everything in moderation and if I am feeling like fried food it will generally be fish. As I've been working on adopting a Paleo lifestyle I have fried fish once but it was in a very minimal amount of oil - not deep fried at all. When presented with the opportunity to try an oil less fryer I was totally intrigued. I can enjoy fried foods without the extra calories? Yup, I'll take it! May I present to you the Big Boss!
I picked up the fish, almonds and lemons from Walmart. I chopped the almonds, dipped the fish in coconut flour (Paleo approved), and then dipped the top of the fish in an egg wash dipped it in almonds and it was ready to go in the fryer.
The recipe called for cooking the fish for ten minutes and that is exactly what I did.
I look forward to mastering the fryer and enjoying some of my favorite indulgences without the extra calories!