Have you ever thought about running THREE half-marathons in 2 weeks? Most people haven't but your girl, well, I did it. Not only that, but the week before my first half I ran 14 miles, a 5k and a 10k (Friday, Saturday and Sunday). Yes, I've been busy. Not to mention that my last half-marathon was in New Orleans so of course after the race it was a big party!
So, what has my wholesome choice been? Rest and relaxation. I took an entire week off from training of any type. And sometimes, that is the best thing for our health. This week I am back at it - I may even run another half-marathon this Sunday (I love bling, what can I say?) but I'm also taking Zumba and spinning classes to mix things up!
Another part of relaxing for me was not cooking! A couple of days last week I had the apple walnut salad from McDonalds. You may be surprised to learn that