However, when we met with Andrea Riggs at the McDonald's breakfast for wholesome choices she stressed the importance of strength training. This is something I know I need to do, something I've done in the past and honestly have plans to do.....in the future. And since I decided this week to step out of my comfort zone and try a gym class that included intense strength training.
Not me, never will be me, but a CrossFit expert!
My choice? CrossFit. Yup, I took the plunge and took a CrossFit class. These classes are generally 20 minutes, 30 max and involve strength and aerobic training utilizing both body weight and the more advanced use weights. Yesterday I did the "Mildly Dirty 50"