Friday, December 30, 2011

Fitness Diary - Week 4 Family Workout!

Thank you to Ubisoft for providing me with a copy of Your Shape: Fitness Evolved 2012 and sponsoring this fitness diary series. Please click here to learn more about Ubisoft. I was selected for this sponsorship by the Clever Girls Collective. All opinions are my own.

My son has been my partner in crime since I started my journey to fitness.  He has been my biggest cheerleader and has participated in all of my fitness activity! I love being a role model for my son because he has already established that exercise is a natural part of life and something that we all should do.  He has run with me, danced Zumba, done workout DVDs and now he loves Your Shape Evolved 2012.  

Although he cannot get all of the moves, just having him up and moving with me is enough. Here in Georgia, we have one of the highest rates of childhood obesity in the nation. At four, my son understands the importance of exercise and because we make it fun, it isn't a chore for him. Fitness games are such an easy way to incorporate exercise that the entire family can do and believe me, if your child is anything like mine, if you miss a day you will be reminded! 

This is especially essential during the winter months when exercising and playing outside may not be an option for everyone. Having fun exercises that can be done indoors is a necessity and Your Shape fits the bill! 


KEFFitness87 said...

My daughter will be four in Feb and I agree about how important it is to set up a legacy of fitness for our children! These are their formidable years! She would rather be outside playing or inside dancing and moving than in front of the television watching cartoons, that is something I am proud of :)

Happy New Year Renee!

Laila said...

I have a 5 year old son who also works out with me. And when he gets tired me makes sure to hand me my water. I have a Wii but am curious to try out an Xbox.

Janice said...

yes, absolutely fantastic to have an exercise buddy :) and even better when it's your own kids! He can learn that exercise can be fun, not always a chore!

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