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Thursday, February 3, 2011

Fitness at Home!

I've been very honest about my weight loss here on my blog. I've told you about my struggles and my successes and I am quick to tell anyone that asks that weight loss and getting is shape is possible - at home! I've had my friends and family to keep me accountable and last night I was able to share some of my secrets with all of the Atlanta area on a segment on our NBC affiliate 11 Alive. Check it out!


11 comments:

Laila said...

So cute! I have been hearing great things about the Zumba, have to add it to my list.

Bridget said...

Nice! I'm so getting Zumba..LOL!

Kathy Sykes said...

That is so cool! I don't have a Wii but I see that you can break a sweat with it, so it must be worth it. Maybe I can save my $75/mo YMCA fee that I don't even use anyway. Great Job.

Andrea said...

so excited to see a fellow ellenwood resident on TV. I'm trying to get my fitness routine going at home as well so it was definitely a motivator to see you this morning. Are you still on the sparks website? Keep up the good work!!!!

Nancy said...

How cool! I work out at home too. Trying to achieve a loss like yours! I'm currently doing Turbo Fire with Chalene Johnson.

Valerie Hoff said...

Great Job on the interview and I'm glad you were able to embed it with no problem!

King of New York Hacks said...

Thats awesome...I just had a conversation with someone how Jack Lalanne used to do his exercise program at 5 am on TV everyday with a dining room basic chair...the whole workout was brilliant, built up all muscles and the core, very cool that you are doing similar and I'll be sharing this !! thanks and good luck !

Kristina Brooke said...

This is an awesome segment! So proud of you!

keyalus said...

Great video and interview!

The end of the video was so funny though. The interviewer is like "Okay - you can cut now!" LOL!

I totally believe in home workouts. I built a great cardio fitness & muscle base starting with TheFirm and then moving on to Cathe Friedrich and the like.

Brown English Muffin said...

awesome love it!!!

*Tanyetta* said...

I can't view the video!

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