Motivation for Exercise - Video Post
Today I'm discussing finding motivation to exercise. I know that although I am fairly consistent with my exercise, it isn't easy. I hope this video helps you - remember we can help each other ! Trust me, I need all the help I can get. After Thanksgiving my scale has moved up instead of down so it is time to get serious!
Also, today is World AIDS Day. The epidemic is NOT over and it is important for us to remain educated, spread awareness and be safe! We are working for a world without HIV/AIDS.