I was obese.
Hard to believe, right?
So often we let ourselves go and wake up wondering- what happened?
And even after a year of healthy living I still am challenged.
My scale has been slowly moving upward and if I’m not careful, I’ll gain too much weight.
So. Today. I’m getting it in check.
I’m celebrating where I’ve been and how far I’ve come.
Vowing never to go back.
And, starting a new challenge. I hope you join me. I’m keeping the weight off (and some) over the holidays.
Every day I’ll ask if you’ve exercised today.
I hope you answer affirmatively. Not everyday - cause that would be overdoing it - but at least three times a week.
Are you in???????