Monday, April 5, 2010
It is Monday and this weekend was filled with wine and chocolate. Red wine is good for you right? A glass a day but I suppose I made up for all of the glasses I've missed out on over the last 4 or 5 months! And last night I had a dark chocolate candy bar with almonds. Delicious! And of course, dark chocolate is good for you too - in moderation.
Sadly, I didn't work out over the weekend so today I had to play make-up. I am doing a challenge on Sparkpeople and I don't want to get left behind. Today I did Jillian Michaels Quick No More Trouble Zones on Exercise TV, and the 30 Day Shred Level 1 and 3. In all it was about an hour workout. Now, if I were really gangsta I would also do Burn Fat, Boost Your Metabolism but I will probably save that one for later this week.
How do I feel about my weekend "transgressions"? I feel fine, they say adopted an 80 -20 way of diet an exercise works - healthy stuff 80 percent of the time and not so healthy 20%, I can do that. And I rarely do so this was really something different for me. Will I do it all the time? Doubtful but I did enjoy it!
I am on my journey to healthy living and my girlfriend Kristina Daniele aka Mom on the Rise and cofounder of Moms of Hue is a contender for the next Mamavation Mom. Mamavation provides support to two moms on a weight loss journey and I really hope that I can convince you to vote for Kristina today and every day until April 12. Kristina needs to lose 195 pounds. A person, seriously. With your vote she can start the process of truly living a healthy life and tackle this weight once and for all. Just click HERE to vote and please do so EVERYDAY! Thanks!