Operation Weight Loss the Incredible Shrinking Woman - Week 14
This week past week has been HECTIC! Between working 12 hour days, traveling to New York, and rushing back home to make sure my mom's health is in order, things have been challenging! I have maintained my weight loss and can't report a loss but I am excited because although my food choices weren't always been the best, I still exercised!
Being on the road is challenging but despite a few indulgences I mostly stayed on track. I did do some emotional eating however I was aware of my actions and didn't let a little backsliding defeat me!
I understand that every week is not going to be spectacular, we are all human and life happens, right? The key is to recognize that minor bumps in the road do not have to completely halt progress. I am in this for life and this is only one week of many.
I celebrate falling down and getting back up - both literally (after my fall on Tuesday) and figuratively (making poor food choices)!