Operation Weight Loss - Week 4
I am visiting my mom in New York this week but I am still sticking to my plan. Last week I stopped by my local Jenny Craig and met with a consultant, Jean who was great. She was so sweet and welcoming. As of my weigh-in today I lost 1 pound since last week, bringing my total weight loss to 11.2 pounds!
And, I am happy to say that I am also now in the 180s! Only 38.8 more pounds to go until I meet my goal. This past week was a little challenging because I was sick with a cold and didn't work out as hard as usual. However, I did workout so I am placing a feather in my hat for that accomplishment.
I don't have a photo for this week, my mom's hands are a bit shaky at the moment but if I can get someone to take the picture for me later I will post the week 4 update. Here is my latest vlog about my journey. And although this week is Christmas I am planning on staying on target, eating things in moderation and also baking a sweet potato pie. Be on the lookout for that on Thursday - I will be posting my recipe- lowfat and delicious!
And, I am happy to say that I am also now in the 180s! Only 38.8 more pounds to go until I meet my goal. This past week was a little challenging because I was sick with a cold and didn't work out as hard as usual. However, I did workout so I am placing a feather in my hat for that accomplishment.
I don't have a photo for this week, my mom's hands are a bit shaky at the moment but if I can get someone to take the picture for me later I will post the week 4 update. Here is my latest vlog about my journey. And although this week is Christmas I am planning on staying on target, eating things in moderation and also baking a sweet potato pie. Be on the lookout for that on Thursday - I will be posting my recipe- lowfat and delicious!
Comments
Check out this makeover video for some in-between sizes tips -
http://ow.ly/OI3h
Anyways, don't let anyone tell you that 1 lb. is not enough! 1 lb. is right on target. Healthy sustainable weight loss is between .5 and 2 lbs. per week. Most of my weeks are .5 or .25...so don't stress. You are doing GREAT! XXOO
Tell your mom I asked for her and I hope she's feeling energetic! :) Have a wonderful trip/visit. Merry Christmas.
Keep up the good work, and enjoy your time in NY with your mom :)