ss_blog_claim=80281e8a6739f8d9e9a2abcd6c0ea72d

Friday, January 4, 2013

Healthy New Year!

The holidays can wreck havoc on healthy eating plans. However, one of the things that I kept in mind was that I want to stay in shape while enjoying several indulgences over the holiday. I spent the holidays in New York and I was intent on staying active while enjoying my favorite foods. Unfortunately I spent the majority of my time in New York under the weather so the daily runs and walks that I planned to do did not happen. That meant that I needed to be really mindful of the food that I was eating. 

I enjoyed all of my holiday favorites including pumpkin pie, apple pie and my favorite holiday drink coquito. But the holidays are a time for celebration and family, not to put on extra unwanted pounds. And this holiday my plan was to “Get Body Beautiful” and stay healthy over the holidays with recommendations and a video from national fitness guru and author Andrea Riggs. Keeping Andrea's tips in mind, I did things like walk extra blocks while sight seeing in the New York City instead of taking the train. Admittedly, it was a bit frosty out but the exercise did my body and my son's body good. 

And during the hectic early shopping mornings before Christmas, I found myself wishing for the flavor of an egg white delight because it is full of flavor with 260 calories. And although I always had it without sausage, it was packed with protein. Overall, I'd say that my quest to get "body beautiful" was fairly successful, despite my illness I did pretty well. And with the New Year, I plan to of course once again add consistent exercise to my routine and truly be "body beautiful" in 2013.

Disclosure: The Greater Atlanta McDonald’s Operators Association (GAMOA) partnered with bloggers such as me to help educate us all about the new Egg White Delight McMuffin. As part of this program, I received compensation. They did not tell me what to purchase or what to say about the use of the product. GAMOA believes that consumers and bloggers are free to form their own opinions and share them in their own words. GAMOA policies align with WOMMA Ethics Code, FTC guidelines and social media engagement recommendations.

6 comments:

Anonymous said...

Usually, as nicely as modern months, 2013 bags long champs[url=http://www.soldesacslongchamp.info]prix sac longchamp[/url] journey rules get changed. If you plan on hurtling, you may find that many of these changes contain occurred ideal at airlines, take a bag[url=http://www.soldesacslongchamp.info/category/sacs-longchamp-pliage]longchamp pliage outlet[/url] is nice.
You'll also need to walk through the metal detector. In way back when, only randomly travelers have been asked to take out their footwear for viewing. Your shoes will be x-rayed, along considering the rest from your carry on [url=http://www.saclongchampachete.com/category/longchamp-sac]sac longchamp 2012[/url] totes.

Even although the individual policies of airline could vary a small amount, in basic, any carry on bags must not be in more than 45 linear ins ugg boots [url=http://bagsmarcbymarcjacobs.webnode.jp]マークジェイコブス[/url] outlet online. To learn what a linear inch really is, simply add together the height, width and the capacity of your maintain [url=http://bagsmarcbymarcjacobs.webnode.jp/ニュース/]マークバイマーク[/url]. 40 excess fat is what the typical weight limit happens to be.
as a good famous brand name in carriers, hermes is often a queen. here for more: [url=http://hermesjapan.webnode.jp/ブログ/]エルメス腕時計[/url] 2013

Anonymous said...

tiger online dating http://loveepicentre.com dating hairy woman

Anonymous said...

So what will this great engineering price? Um..... Correctly, the electric-heated jacket is set at approximately £, plus the gloves at, ahem, £, but precisely what is the real [URL=http://www.northfacejacketsdiscounted.org]north face outlet[/URL] of incomparable warmth throughout the rugged outside? The technologies is normally increasing, and we all know how diligently North Offer with [URL=http://www.northfacejacketsdiscounted.org]discount north face jackets[/URL] their labwork, so likelihood is their electric tech is barely heading up from in this article.

Anonymous said...

[url=http://loveepicentre.com][img]http://loveepicentre.com/uploades/photos/4.jpg[/img][/url]
carbon dating the torah [url=http://loveepicentre.com/]sun prairie dating[/url] wqho is cheryl miller dating
dating fort worth area [url=http://loveepicentre.com/]online dating singles star trek[/url] sioux city dating
women online dating loves 50 s [url=http://loveepicentre.com]dating service vancouver[/url] dating good-looking asia singles

Anonymous said...

That is the essence of science: ask an impertinent question, and you are on the way to the pertinent answer.
http://www.nflnikejerseysshopxs.com/
http://www.ghdnewzealandshopa.com/
http://www.casquemonsterbeatser.com/
http://www.buybeatsbydrdrexa.com/
http://www.coachfactoryoutletsez.com/
http://www.burberryoutletusaxs.com/
http://www.bottesuggpascheri.com/
http://www.cheapfashionshoesas.com/
http://www.michaelkorsoutletez.com/

Anonymous said...

I like the dreams of the future better than the history of the past.
http://www.nflnikejerseysshopxs.com/
http://www.ghdnewzealandshopa.com/
http://www.casquemonsterbeatser.com/
http://www.coachfactoryoutletsez.com/
http://www.cheapfashionshoesas.com/
http://www.michaelkorsoutletez.com/
http://www.burberryoutletusaxs.com/
http://www.buybeatsbydrdrexa.com/
http://www.bottesuggpascheri.com/

Share it

Blog Widget by LinkWithin
 
Clicky Web Analytics